Search Results for: weight loss weight loss recipes

Tea Recipes to Aid in Weight Loss

Tea alone cannot get you to your goal weight. Many insist that tea is a powerful aid in health and well being and that includes the aiding in weight loss. It is said that drinking 3 to 5 cups of green tea a day will help you burn an extra 70 calories a day due to thermogenisis. Obviously that is not enough to reach your goal weight but it may be a nice extra kick and green tea has health benefits to boot. Tea if left unsweetened has no calories and can keep you hydrated in a tasty way. We … Continue reading →

Recipes for Weight Loss: Maple Apricot Granola

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Here I am introducing another exciting new feature to the food blog: Recipes for Weight Loss. I have started writing in weight loss here at Families and this morning I was writing about the many healthful benefits of adding flaxseeds to your diet. Then it occurred to me to include at least one recipe that actually contains flaxseeds and voila! We have a new category in the food blog! Any time I write about a specific food that a dieter might want to include in her diet (or his diet), I’ll make sure and try to include some great recipes … Continue reading →

Coconut Oil and Weight Loss

Coconut oil is known to benefit the health of hair and skin. However, it also has health benefits for your digestive system, heart, and for immunity. But, does it benefit weight loss? The claims are that it most certainly can benefit a weight loss program. Of course, coconut oil by itself will not aid in weight loss. However, adding it into a healthy diet benefit you from the inside out. Weight Loss Properties It contains short and medium-chain fatty acids that help in taking off excessive weight. Helps in healthy functioning of the thyroid and enzymes systems. It contains short … Continue reading →

Health Insurer Pays Adults to Lose Weight

At the beginning of every new year, there are thousands of people who make a New Year’s Resolution to lose weight. A health insurance company in Colorado is paying adults who live in that state to lose weight. Losing weight isn’t easy, but, a financial incentive might influence people to really try losing that extra weight this year. It is called the “Weigh and Win” program. It is being offered to any adult who lives in Colorado, and is being run by Kaiser Permanente, an insurance company that sells health insurance. This insurer is spending a total of $500,000 to … Continue reading →

Budget Recipes – Baked Chicken and Potatoes

Chicken and potatoes go well together. Whether you make them baked, or fried, these ingredients can easily be used to create a tasty dinner that your family will enjoy. If you pay attention to what is on sale at the grocery store, it becomes easier to stay within your budget. Just wait until your grocery store has both foods on sale. Many people would consider chicken and potatoes, (together, or separately) to be “comfort foods”. There is something satisfying about the combination of these two ingredients, whether they are baked or fried. Instead of taking your family to KFC for … Continue reading →

Budget Recipes – Bacon, Lettuce, and Tomato Sandwiches

There is something uniquely satisfying about a great sandwich. Typically, sandwiches are made for lunch, but they can also be a quick and tasty dinner. It is pretty easy to stay within your budget by serving a meal of sandwiches, and you can choose to add fresh veggies to them. One of my favorite sandwiches is a BLT. Bacon isn’t just for breakfast anymore! It also makes an excellent addition to a salad or a sandwich. Bacon is a food that even the pickiest of eaters will decide to eat. You can’t go wrong with bacon. This week, Albertson’s has … Continue reading →

Low Fat Crock Pot Recipes

Today I am going to share two of my favorite low fat crock pot recipes. I love using the crock pot even if it means I have to clean it later. I know there are crock pot liners but I can never find them in the grocery store. Now that the school year is on its way I will need a supply since I rely on my crock pot to feed my family several times a week. Due to that reliance I have to make sure what I am making is healthy. Salsa Chicken My children love this meal. I … Continue reading →

Need Support: Start a Facebook Page for Weight Loss Support

I saw a documentary that stated one in twelve people have an internet account in the world. With so many on Facebook you are certain to find someone you know who is also interested in weight loss. It is well know that those who have a solid support system are more likely to reach their weight loss goals. Think about starting a group today. Benefits: Long Distance Friends: With a virtual group no one is excluded. You can have friends from all over the world participate. For those in small towns or new to a city having Facebook as a … Continue reading →

Ginger and Weight Loss

I love recipes that include ginger. Ginger is credited with many health benefits including weight loss. Ginger should not be used to treat or cure any condition without consulting your doctor or medical professional. Ginger should also not be used with the sole intent of losing weight. There is no one food, herb, or supplement that can cause you to lose weight. Losing weight is a simple math equation of burning more calories than you take in. Regardless of herbs or ginger, you can lose weight successfully by following a balanced diet and exercise. Due to the claims that ginger … Continue reading →

Cilantro and Weight Loss

Cilantro, while a member of the carrot family, closely resembles parsley and is often referred to as “Chinese parsley”. In ancient Greece it was used to treat mental stress, digestion, cramps, intestinal gas, improve circulation, and much more. Cilantro has been used as an herbal medicine for centuries. You may want to note that there is no clinical evidence that cilantro lives up to the claims. One such claim is that cilantro supports weight loss. Can cilantro really help me lose weight? Limonene is the hormone that helps reduce belly fat. Cilantro is a natural source of this hormone. It … Continue reading →