Safety Tips for Your Yoga Practice
Yoga is an ancient practice that offers significant physical, health, mental and spiritual benefits. While yoga is safe and effective for improving strength, flexibility, balance and overall health and wellness, there can be a risk of injury if an asana is not performed properly or you push your body too far. There are some tips to help you avoid injuries in your yoga practice, whether you take classes at a yoga studio or practice at home. Taking the time to learn the poses and follow some basic safety tips can help you prevent injuries that can derail your practice. Many … Continue reading