We’re ready to start the Body-for-Life program! If you haven’t started with the initial Day #1 instructions in the Weight Loss Blog, please click here. Every day will begin with the Weight Loss Blog and link to the next day’s workout (in the Fitness Blog) as well as the day’s food tip in the Food Blog. The great thing about the Body-for-Life program is that you don’t need to join a gym to participate. In fact, you can do every workout in the privacy and comfort of your own home without the hassle of having to join a gym, pay … Continue reading →