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For Babies Born on the 4th of July

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Congratulations to all the new moms and dads out there who are celebrating a new addition to their families today on the 4th of July. Since there are babies born every day of the year, it is hardly surprising that many children are born on the 4th of July. Any birth day is a great day for parents and children and the 4th of July presents a few challenges, but also a great many treats. Nationwide Celebrations There are only a handful of days during the year where the entire nation celebrates in such a fashion that your baby will … Continue reading →

Herbal Sleep Aids: Valerian

Valeriana officinalis (more commonly known as valerian) has been long used as a tranquilizer. The plant is native to Europe, North America, and parts of northern Asia. It was popularly used in ancient Greece and Rome to treat heart conditions, and was hailed as a cure-all during the Middle Ages. Valerian is mainly used in treating the nervous system and calming the whole body. It can be used as a pain reliever, anti-inflammatory, digestive toner, and sedative. If you have heard of or used valerian, it was probably in relation to sleep. Valerian can help you fall asleep more easily … Continue reading →