Good morning and Happy Monday! We’ve got a little over two weeks left till thanksgiving and today I want to talk to you about the 10 reasons I am thankful for fitness. As I have often said here in the fitness blog, our fitness is contingent on more than just our physical well being, but also our spiritual, emotional and mental well-being. I am thankful for: Daily cardiovascular exercise because it helps me cope with stress and anger, I always had an anger management problem as a child, but daily exercise seems to release a lot of that tension and … Continue reading →