Oatmeal: A Simple Way To Increase Milk Supply

At a recent meeting with a group of young, breastfeeding mothers, I learned that oatmeal is supposed to boost milk supply. While it is not scientifically proven, many mothers report an increase in milk production after eating oatmeal, or products containing oatmeal. I’ve never had a problem with too little milk; in fact, the only “problem” I’ve had is too much milk. I’ve always counted myself lucky that supply was never an issue, because I have a strong desire to breastfeed well past my daughter’s first birthday. Although I’ve never had a problem with too little milk, I want to … Continue reading