There is a reason that the body feels pain. Pain is our body’s way of telling us that something is wrong or that we’re in danger of something being wrong. We feel pain after a workout because we’ve done damage to our muscles. The muscle damage is necessary to build muscle strength because when torn muscle fibers repair themselves they are stronger than before. The repair job also burns more calories, that is part of the reason strength training helps in not only muscle building, but also in weight loss. You may experience your muscle soreness after the workout in … Continue reading →