I first became familiar with Enjoying Tea during a Mother’s Day Tea event I planned. The event was blessed with using Enjoying Tea as your featured beverage. Everyone commented on tea and praised the quality and flavor. As a tea drinker, I enjoy a good cup of tea. I am happy to say I found it in Enjoying Tea. Tea is a wonderful alternative for health and for cutting calories to coffee, soda, juices and sports drinks. While I am a coffee lover, I tend to add a lot of sugar and cream to it. I can drink tea all day adorned with nothing more than a squirt of lemon and not drink unnecessary sugar, fat from cream or calories. Switching to tea kept my hydration and taste buds satisfied so I did not feel the craving for juices or other high calorie drinks. In addition tea is healthy!
Health Benefits of Tea
From the Enjoying Tea website:
Fight Cancer & Heart Disease
Tea contains antioxidant compounds of polyphenols that help the body fight harmful free radicals. It is believed that harmful free radical can lead to cancer and heart disease. Tea also contains flavonoids that restricts the build up of cholesterols and help with blood vessel functionality.
Protects Teeth & Strengthens Bones
Polyphenols found in tea may reduce plaque, which lowers your chance of cavity and gum disease. Tea also contains fluoride that helps protect against tooth decay. Fluoride is extracted from the soil by the tea plant. This identified mineral also strengthens bones and prevents osteoporosis.
Improves Digestion
The polyphenols in tea help with digestion of fatty food by increasing the flow of digestive juices.
Prevent Food Poisoning
The catechins in tea are a powerful sterilizing agent, which kills germs and bacteria. Tea prevents food poisoning by fighting against stomach diseases caused by harmful bacterias.
Look and Feel Younger
Studies suggested that the high concentration of antioxidants in tea have an anti-aging effect.
Strengthen the Immune System
Vitamin C in green tea helps to treat the flu and the common cold. Moreover, the polyphenols in tea have shown to increase the number of white blood cells in our immune system.
Prevent Dehydration
Tea is a good source of fluid intake that replenishes lost body liquid. Doctors recommend that it is vital to drink at least 1.5 liters of fluid a day. Tea is low in calorie and it is a great thirst quencher.
In addition to these benefits tea also contains a small amount of vitamins and minerals such as vitamin C, K, B1, Folic Acid, Zinc, Flourine and more.
If you are interested in learning more about tea, health benefits of tea, or the varieties of tea visit Enjoying Tea for more details. Enjoying Tea’s website is filled with resources and information on the subject.
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