With the support of “Healthy Child Healthy Word.” P.A.M. are getting the word out about healthy pregnancy. Today’s blog will focus on what P.A.M. has found to be the Five Things Pregnant Woman Complain About. Number One: Excess Weight Gain Pregnancy plays quite the number on the pregnant woman’s body. During pregnancy a woman’s body goes into storage mode. So that pint of ice cream you could eat pre-pregnancy and burn off with a good cardio, isn’t going to happen during pregnancy. The recommended weight gain for a pregnant women with a healthy BMI is 25-35 pounds. There are many … Continue reading →

May is pregnancy awareness month! In honor of the 4 million + babies born in the United States each year, P.A.M (Pregnancy Awareness Month) and O.N.E Coconut Water have teamed up to provide pregnant women with helpful tips for a healthy pregnancy. According to P.A.M., there are five things pregnant women want. Number One: Easy Uncomplicated Labor Easier said than done in some cases. I too desire and easy and uncomplicated labor. With my first pregnancy, I wouldn’t say labor was easy. Labor is hard and largely painful work. There are certainly factors that can make labor more difficult. For … Continue reading →

Is pregnancy really an excuse for behaving badly? I’ve written about my not-so-sweet demeanor during my last pregnancy. It wasn’t exactly my proudest nine months. I’ve resolved to be a better pregnant mom the next time around when it comes to the way I treat my family, more specifically my husband. But how can we put those goals into practice when our hormones are raging? What are some practical things we can do to rise above our crummy, snippy moods that seem to settle in with the rest of the pregnancy symptoms? They say the first step to recovery is … Continue reading →