Adding more whole grains to your diet is a very good idea. But the packaging and labels can be hard to understand. What’s the difference between “whole grain” and “100% wheat”? Here are some words and phrases to look for — and some to avoid. WHOLE wheat: look for 100% whole wheat or whole grain. Then check the ingredients list. The first thing on the list should be a whole grain. Whole grain foods: more than half of each serving (51%) must contain whole grains. This doesn’t necessarily mean high in fiber! Whole grain breads also contain a lot of … Continue reading →