Is there anyone who doesn’t want to turn back the hands of time to when they were younger, firmer and less wrinkled? This book is your mini time machine, it may not make you 21 again but it will give you the tools you need to be younger and healthier right now.
The premise of this book is what can we do to slow aging? We can’t stop aging, it’s inevitable but we do have some control over the rate at which our bodies age.
The doctors explain 14 major agers that contribute to the aging process either by inhibiting your body’s repair mechanism or speeding decline. One example is toxins, every day we are surrounded by chemicals that pollute our bodies, one suggestion to help rid our bodies of toxins is a sauna, while you sweat your body is clearing out toxins. Finally, advice I want to take!
This book is full of information about what it takes to keep your body young, vibrant and healthy. There is a 14 day plan that will help you make changes that will keep you young and help your body function like it did when you were younger.
Also included is the YOU toolbox. This includes things like medical screenings you should have so you know what is going on in your body and what areas you need to work on.
It also tells you how to detoxify all areas of your life to reduce the chemicals and toxins you are exposed to every day.
You will learn about dry mouth, menopause, loss of libido, vision changes, and intestinal changes, but more importantly you will learn what you can do about them.
Armed with the knowledge in this book you can look forward to a younger, healthier you, even if you birthdays just keep coming.