There is a wide selection of yoga equipment and props on the market. Some things are absolutely necessary, such as a yoga mat. Other props are optional, but offer specific benefits to improve your yoga experience. Bolsters fit in this category. While not always essential, yoga bolsters offer several benefits for yoga students of all levels of practice.
Bolsters can provide support in the asanas. Depending on the pose and type of yoga practice, yoga bolsters can be used to provide support. Your teacher may offer guidance or you can just use bolsters in any area where additional support is needed in a certain asana.
Bolsters help you achieve proper alignment in the poses. Yoga bolsters used under the hips, knees, neck or buttocks, depending on the pose, can help improve alignment in the asanas. Whether you need support because you are having difficulty achieving the correct alignment or to support you to get into the full pose, bolsters can help you get there.
Using a yoga bolster relieves tension in the body. If you are having trouble with tension in the muscles that is preventing you from performing a specific asana, try a bolster. The additional support and correction in alignment helps to reduce tension.
Yoga bolsters are used in relaxation poses to help you relax. Bolsters can be used in restorative yoga practice or for the final relaxation pose in your regular yoga class. You can use bolsters in any area of the body where you feel tension or discomfort. Some people use them under the lower back, neck or knees to help you achieve full relaxation. You will be better able to relax when the tension is removed and you feel comfortable.
You can find yoga bolsters for sale in studios and stores selling yoga equipment. If the selection is limited in your area, you can find yoga bolsters for sale online. Browse yoga websites and compare the features, styles and prices to find the bolster that best meets your needs.